Blog – Healing Light Expo

Bedazzled

Do you remember the Bedazzled gizmo? You could apply sparkly’s to anything and everything.

Today I’m feeling a bit Bedraggled.

Weird dreams, aches and pains that didn’t really keep me awake, but were in the realm of awareness all night. Even coffee didn’t sound appealing. (I know! Right!?!)

So, as I muddled though the morning and typed out today’s message from the Ancient Ones, I began to see the honey-like light pouring down into me. I took a bit of a break and suddenly found myself cleaning the bathroom. Hadn’t planned on doing that, just found myself doing that task with a new essential oil cleaner I’d just mixed up.

Now, I’m not sure if it was the new cleaner making an old task “fun” (cleaning the bathroom = fun?!?) or if it was the energy influx, but I can guarantee you it wasn’t will power or determination. I hadn’t even really considered taking on that task.

So, if you haven’t read the Ancient Ones message yet, I strongly encourage you to do so! I’m feeling much better – effortlessly!

I still have a ways to go to being my normal, joyful self, but I’m a long ways from where I was an hour ago. Just because I felt bedraggled, doesn’t mean I cannot become bedazzled! And I don’t even have to work on it. No “efforting” involved. No whining involved. No suffering involved.

Allow.

It’s that simple. Even for the little stuff. It’s not the end of the world nor a huge tragedy. I just was running low on energy. By asking, allowing, and visualizing that warm, glowing golden light to flow down into my soul, I’m regenerating/rejuvenating/restoring my energy fields.

My normal routine would have called for a stern talking to myself about what I’m doing wrong. You can imagine how productive that usually is. . . not.

Where ever you are today . . . How ever you are today . . . Take a moment for yourself. Rather than using that time to beat yourself up, how about an energy break instead? Ask for assistance. God (Divine Source, Higher Power, All That Is . . .Whatever) sends this golden light to you. See this energy flowing into your being. I noticed it flowing into every cell of my body. I don’t know where the soul resides, so I just allowed the energy to flow where it wanted to go. As it flowed in, it swept away exhaustion and the bedraggled energy.

I know it will be wise to rest today. I have a sense that clarity will come to me to assist me in shifting even more. I feel I can rest with peaceful and gentle energy rather than self-loathing and bitter reproach. I bet I rest much better as a result.

How will you use this golden energy?

If you want to share your results, you can e-mail me at janice@janicelynch.com. I’d love to hear from you!

Messages From The Ancient Ones – Bringing you Assistance

We hear you as you request help and assistance.

You need not be in times of distress to receive assistance. We are happy to help even in the little things when things are going well. It is easier for our assistance to come to you when you are outside of the stress zone. Your stress sets up an energy barrier that we must break through to bring to you what your heart requires.

This is not to say that we cannot hear you in times of stress - rather we hear you and rush to intercede and your energy of distress slows us down a bit. Bringing calm into your awareness allows our energy to break through more quickly. We can bring you additional peace and calming along with the guidance and assistance you seek.

We tell you this so you will recognize that the delay in bringing you assistance is not our unwillingness nor our inability to assist.

Nor do we wish for this to burden you unnecessarily. Just know the help is coming. The more relaxed you can allow yourself, the faster you will sense it, know it and implement it.

Are you wondering how to slip into a place of ease when distressed? Sometimes humanity believes that if they are not stressed the event is not important. The more distressed one becomes, the more importance you give an event.

Not necessarily so! Your physical experience of an event may be profound and yet no one around you would know because you retain the state of calmness even in a stress-filled event.

There is a peace that extends and exists beyond mortal understanding. This peace comes from Divine Source and is accessible to you at any time. We ask you to call upon this peace when distressed. It feels like warm honey pouring over and into your soul. Sweet and comforting. (not sticky - this energy does not slow you down.)

This gives you clarity of thought that escapes the distressed mind. This grants you awareness of opportunities and options that escape the distressed mind. This brings you assistance from the Etherial Realms immediately.

Angels of Peace bring this to you upon request. Divine Source pours forth directly to you. Actually, these are already flowing in times of distress, yet the troubled mind blocks this comfort.

This is not to say that your troubles are not important. Give these events the attention they are due. Attention of awareness rather than attention of distress.

This takes practice. The moment you notice you are distressed is the awakening moment. In that moment, request peace and receive not only peace, but clarity and assistance!

We walk with you in this.

Messages From The Ancient Ones – Words hold great power

Words change the course of history and the course of a person's life. Words also dis-empower and crush the spirit of a person.

Notice what words flow from your subconscious into your awareness. Those old words or judgments may have been bestowed upon you by your ancestors through generations. You have the power to release that and take on a new aspect of your own choice.

We ask that you find a word or phrase to focus upon as you go throughout your day/week. Seek for a word that holds inspiration rather than destruction. Sacred Pathway. Divine Timing. Sacred Observer. Bless and be Blessed. New Opportunity. Sacred Surrender (not giving up, just giving up the struggle or striving). Heart's Desire. Sacred Visions.

Seek a word or phrase that generates wellness rather than illness. I'm Improving. Each day is better and better. New Day - New Way. Strength in Grace. Breakthrough.

Can you feel the power of these phrases?

Now you can utilize these phrases to create a safety zone in your awareness. Any words or phrases spoken in judgment that contradict these words/phrases can be dismissed or rejected more easily. If you already have a soft spot for being judged, you may need to be more diligent in speaking your power words to yourself more often.

What happens here is two-fold. One, you generate a new energy field around yourself which requires you and the world around you to respond to you in a new and different way. Second, you instantly recognize words/phrases either spoken in your own mind or spoken to you that conflict with your chosen power words. This gives you the freedom and power to reject the energy embedded in the unwanted words or phrases.

Merely restating your power phrase sends energetic waves that disrupt and diminish the negative words/thoughts/phrases that come your way. At the same time, the restating of your power phrase re-sets your energy field again and re-harmonizes you to the energy you choose to manifest.

Your words hold great power. Use them wisely.

Fire-in-the-soul

It’s time to replace my keyboard for my computer. After completing two books utilizing the same keyboard I can hardly read the keys. All of the lettering except Enter; Shift; Backspace and the letters X, Z, W, P and Q are worn off. Nothin’ but black. If I don’t rely upon muscle memory, I couldn’t type a thing!

Funny thing is, we have TWO replacement keyboards ready to hook up. One is wireless and one is not. I didn’t realize we had either replacement until I cleaned the office a few weeks ago. They had been buried under workshop handouts and unfinished projects.

With those handouts filed and the projects either finished or removed, it’s time to decide!

Wireless I could move around a bit. Wired I could retain status quo. I don’t think I really care. Therein lies the issue. My apathy restricts my moving forward. Granted, I only need to look at the letters on the keyboard if I’m typing in an unfamiliar password or something, but I’m sure Phil doesn’t type by memory like I do. When we had repairmen in to work on the internet, they were totally lost!

I think I’m waiting for something to fire me up to require a decision. So, in the meantime, I’m deciding not to decide. That’s okay, too.

I’ve got another book simmering on the back burner. I’m not quite fired up about that yet. Bits and pieces get my interest going, yet I’m just not fired up about it.

My “fire-in-the-soul” for now, is focused on the Intuitive Tarot Mastery and Certification Worth-shops I’m teaching. Love that! Love to see people understanding it and getting excited about it, too.

I get to be fired up about somethings and not fired up about other things. Self-judgment would tell me I’m bad for that. I can let that judgment go. I get to allow myself to live wide open about one subject and ho-hum about another. (Times past I would have expected myself to be fired up about everything all the time. Sheesh! Glad I can let that go.)

This time of year some people are really fired up about Christmas decorating. Phil and I don’t decorate our house . . . mostly because I don’t enjoy the un-decorating that happens in January . . . though in truth, I really decorated the house once a few years back and it was beautiful and perfect! Since then, it’s been – been there done that, no thank you. Some people think I’m terrible for not decorating the house. I’m okay with that. It’s just that they are all fired up about the decorations and want me to have that same feeling. I don’t. It’s okay that they do.

Conversely, I’ve got some new ideas for decorating the church that I’m pretty fired up about. Go figure!

So, how does one find the “fire-in-the-soul” about life? It’s pretty easy to see where the fire isn’t, true? I can easily see what I’m NOT fired up about – computer keyboards – decorating the house for the holidays. Trying to install a fire there is pretty fruitless and frustrating. If someone

wants you to get all fired up about something and you are not, let it go. Allow them to be where they are and bless their efforts as best you can by being supportive and caring. (Wouldn’t want to dampen their fire! That’s not fair! Build them up and stoke their fire so they can really shine! That blesses you both!)

Then, take some time to consider what fires you up. Where do you put your energy? Are you allowing duty to drain your energy so there is no fire left? Might want to remember to bring balance into your world.

Usually, anything creative generates “fire-in-the-soul”. Often, being out in nature allows the fire to expand. Anything out of routine is helpful to break the apathy pattern that exists when the fire is missing.

“But, I’m depressed,” you might say. Breaking set patterns becomes vital as the fire is low in this case. Do one thing differently today. One thing. Doing one simple thing differently changes our perspective on lots of other things. One little thing is a spark that can ignite the bonfire of your soul!

It’s unnecessary to be fired up about everything all the time. Yet, having that “fire-in-the-soul” about something brightens the whole world. You feel it and shine. Others sense the shine and can catch the spark. Soon, the world is a brighter place.

One little change can make a huge difference in your own world. One person can make a huge difference in the world. Make a difference by doing one thing differently and see where that takes you! What an adventure! Look out world!

Those who remember old TV shows can hear me shouting - Fire-In-The-Soul!

Resistance is Futile

I spent most of yesterday cleaning the kitchen. We had purchased a new over-the-stove microwave and the big old microwave was removed and given away. That left a pile of clutter and old dust that just had to go. While I was at it, I tackled another clutter spot filled with notes and pens and coupons. That just had to go, too!

Then there was that other corner that had, well, what was back there anyway?

Clutter removed, dirt cleaned, counters polished (they are old, but when polished they look ok), even the walls got a good scrubbing.

Usually, I stress and anguish about a big job like that for at least a day or two. Grumble, moan about it and generally resist taking action. This time, I felt the resistance and released it. (Thank you Sedona Method!! If you haven’t checked that out, you really might want to give it some attention!) I was going to sit and glance at the paper for a minute and found myself just getting to it! I was as surprised as you!

I gave myself several opportunities to quit. “I’ll do this much today and do the rest another day,” sort of thing. No need. I just kept going. For someone who experiences low energy issues, this was such a blessing!

It surprises me how much energy is spent on resisting, dreading, stressing, or dragging my feet on something. What a huge blessing it is to just get to it! It’s hard for me to equate stress and resistance as usable energy – life force energy. They seem so different, yet are they really?

It’s my energy taking form as tension or as action. My choice how to use that energy. On a low energy day, I can take a bit more time and awareness to release resistance/dread so that I have more energy to do the things I prefer to do.

Some things are still not fun, yet they take half the time and not nearly as much energy. What a deal!

My next task is the pantry. God only knows what’s in there. Usable stuff is up front, certainly, but who knows what’s been shoved in those dark corners. I have a couple of things still on my counters that really belong in the pantry – but there is no room. So, on my next day-off, the

pantry will get my attention. I am already feeling dread and releasing it. I’m already feeling tired and releasing it. I’m already feeling the exhaustion of choosing what stays and what goes and I’m releasing it.

How to release? Notice what you’re feeling. Feeling dread is a pretty normal and appropriate action for a task like cleaning the pantry. I don’t have to pretend I don’t feel the dread. I don’t have to push the dread away in the back of my mind (not really releasing). I don’t have to shame/blame myself because it’s there. I just let it be there. (What a concept!) Then I allow it to dissipate or fall away as best I can for now. If the dread reappears, I welcome it and let it go again. And again. The process takes very little energy, yet releases a ton of energy for me to use elsewhere.

I have a couple of tasks to do on the computer this morning. These are things I don’t yet know how to do and I’m feeling resistance coming up for those tasks as well. I think I’ll take a few minutes to notice and release that resistance as well.

Releasing resistance could be called surrender. Surrender isn’t about giving up, it’s about giving up the struggle. Once the struggle is released, we slip into the flow. In the flow, energy becomes usable, decisions become easier, actions seem effortless, time shifts (things take less time than we thought they would), our minds open, and our spirit soars!

Messages From The Ancient Ones – The Light-Field

There is a light within you. There resides an energy field within your being. Each molecule of each cell vibrates in harmony with this energy field. This light-field.

People respond to this energy field, this light-field - either to teach you or to learn from you. You can perceive this interaction with others as suffering or as great joy. This choice is yours.

If an interaction with another person is less than pleasant, ask yourself, "What am I teaching in this moment?" Are you teaching hostility, resistance, anger, frustration? Or are you teaching peace, courage, strength, honor, or the power of grace? This choice, too is yours.

If you are learning, do so with grace, calm, and awareness.

If a situation causes you distress are your learning or are you teaching?

Whether it is a situation or a person, often each is met with both learning and teaching.

Auto pilot asks you to react and struggle. Your inner energy field, your light-field asks you to be in alignment with who you really are - light! Taking a moment to notice often can break the auto-pilot habit and allow your awareness to take the lead. This grants you the opportunity to respond to another and each new situation with new eyes.

When you respond with awareness, you find your path clearly with grace and peace. When you give yourself a moment to breathe, center and be perceptive, you open doors for yourself, the situation and the other people involved.

Everyone is looking for a way out of the distress. You could be the open door. In this you live fully, abundantly, and flourish!

Find your resonance, your light-field by finding a word (or phrase) that "rings-true" for you. We hear some of the things you say to yourself and ask you to choose again. Perhaps, Wise -One, or He Who Brings Light, or She Who Knows, or Dream Chaser, or Light Caster . . . whatever comes to you. Test out a name for a bit to see what really fits.

When you find this word or phrase, remember this is who you really are and the energy you bestow. Begin to recognize yourself as this vibration. Live in this light-field. When your actions ring-true with your vibrations, you find fulfillment and transcend struggle by learning or teaching as each new event is brought to you.

This is profound and deep information. Some will toss this aside without a second thought. Will you? Your choice.

We walk with you in this.

Ctrl + Alt + Delete

Some days, don’tcha just wish there was a way to Ctrl+Alt+Delete for life’s experiences?

Not just do-overs, but block it out completely from our experiences . . . wishing somethings just never happened.

When we experience this, we are in the middle of trauma or we are re-living trauma. Trauma looks differently to different folks. Those who have experienced very little trauma can be upset and distraught over minor things, while those who have experienced horrible crisis can be more resilient over the little things. At the same time, those who experienced difficulties can be resilient for a while and then become overwhelmed by the next little thing that comes along.

Living in a cave can prevent a lot of the trauma we experience, yet that’s not a good option for us either.

So, how do we deal with trauma – or what WE perceive as trauma (others may perceive as silly – get over yourself) so that we feel free?

Unfortunately, there is no single way to deal with trauma. And maybe lots of ways in conjunction with one another may provide the relief we are looking for. For me, a combination of EFT (tapping), Emotion Code, Prayer, Breath Work, doing creative things, walking out in nature, petting kittens, doing a kindness, and a healthy dose of grandchildren really seems to help.

There is no quick fix, yet some processes take only a moment of time and offer hours of relief. I think the trick for me is to keep at it. The hardest part is recognizing I’m going down and taking immediate steps to prevent further damage. The biggest tip-off for me is finding fault with myself or with Phil (hard to believe, I know!) Once I recognize I’m criticizing either one of us, I know I’d better do something FAST!! That downward spiral gets out of control so fast it’ll make your head spin!

What are your tip-offs?

What do you do to counteract the spiral?

What will help a full blown spiral out of control negativity blast? In a word, GOD. Whatever you perceive that to be . . . Divine Source, All That Is . . .What-ever. The Presence of God is ever available to us and God’s Love happens immediately upon asking. Just ASK!!! “Please help me, I’m down and out!” Or, “Please help me I’m heading down and don’t want to go there.”

Also, God’s angelic host immediately intervene when asked. Specifically, Angels of Protection often are the first to arrive. These beings are often a brilliant white, yellow, or light orange in color. Darkness cannot stand all their brightness and will dissipate. Angels of Comfort come in next, these are often shades of blue and feel very soothing. Then, Angels of Healing attend.

These are often appear to be surrounded by hues of greens. If you see a flash of light out of the corner of your eye, you may have an angel in attendance. You may not perceive a color at first, but you might become aware of a color once you tune in regularly.

If you know someone who is struggling with overcoming trauma, you may send angels to assist them. You might want to send Angels of Illumination first – these are Luminary Angels and are a softer white than Angels of Protection. These Angels help a person see their options and opportunities to grow and shift. Without that awareness, not much else can happen. “Luminary Angels, please attend to my friend ___________.”

You may wish to send Angels of Protection along with the Luminary Angels. Or, you can let Divine Source determine which angels are best by saying, “Please send angels to ___________.”

When we are in the midst of that trauma spiral, it is nearly impossible to get clear enough to remember to ask. It’s wise to request Angels to attend when in a positive state, knowing that a downward turn could happen at any time. Traumatized people have lots of triggers that can get activated quickly. Once the cycle has broken at least once, it is tons easier to break free a second time or a third.

For me, it’s probably always going to be something for me to deal with. Thank Goodness I have tools that really help and that help really quickly. Keep searching until you find what works for you. A joyful life is our rightful state of being. Seek it. Find it. Own it!

Messages From The Ancient Ones – Awakening and Re-Awakening

Each moment that you shift out of auto-pilot and into awareness puts you in the presence of The Divine. This is not a thing to be grasped, but rather a moment to enjoy as it is experienced. Moments of awareness pass as life happens and one's attention is drawn away. Allow this moment to be and to slip away, knowing that it is effortless to reclaim awareness.

Grasping at awareness causes it to flee faster! Allow awareness to come and go effortlessly. You will find that awareness happens more often than non-awareness. You can rejoice and be glad in this!

When it slips away, you can notice and immediately re-awaken to awareness.

Often, we see you attempting to berate yourself for being human and falling into old patterns. We have no such judgment of you. Allow yourself freedom from judgment as well. Judgment merely bogs you down even further into non-awareness. Judgment is a trap created by a false illusion of control.

We encourage you to notice your thoughts and feelings. It is this awareness that grants you power to change, power to grow, and the willingness to receive blessings.

Notice the thoughts you say to yourself. Those are just thoughts . . . until they become reality. While they reside as thoughts, you have power over them and the ability to change your perceptions and your world. Reinforcing those thoughts repeatedly, makes those thoughts harden like cement in your reality. While they are thoughts, they are wisps of energy. Like steam from a cup of tea or coffee, they can vanish if you let them. Unlike steam from a warm beverage, thoughts solidify with accumulated use.

We encourage you to notice how you speak to yourself. Are you encouraging as you would to a child who is just learning to walk or to read? Or, are you critical and harsh?

If you find yourself being critical and harsh, recognize that this, too is a false illusion of control. You think that if you berate yourself enough, you will perform "better" or excel in what ever you attempt. Has that tactic ever worked?

Release this need to be in control. Release it to Divine Source. In it's place, allow yourself to re-awaken and listen to Divine Guidance. As you listen to Divine Guidance, notice yourself in the Light of this Love. A new and better you can emerge from this perspective.

Divine Presence awaits your awakening - awaits with Love, Joy, and Hope-filled Anticipation. And in each new moment, that Presences awaits your re-awakening!

Except…

I saw a post on Facebook the other day. . . Someone had been having a really hard time of it for awhile and they posted that they’d had a perfect day, except . . . (and went on to list what they didn’t like about the day.) You can see right away that something feels off about that, right?

We humans are programmed to look for what’s wrong for our survival. Those of us who’ve had trauma are more likely to discover the wrong more quickly than others might. That can be a good thing when sorting fruit or building a shed. To be happy, it’s imperative to invoke a different sort of search engine in our brain.

Here’s the deal: The Universe (God, Higher Power, All That Is, Whatever) happily serves us up what we think about. What we hold in our attention becomes gifted to us. What we focus on sends an energetic message to Universe, “More of this, please.” To which the Universe responds, “Certainly! And here! Have it in abundance!”

Let’s break the pattern of negative or sorrowful things happening to us. Take 15 minutes of your day . . . (Yes, just 15 minutes!) and think of wonderful things you’ve experienced in your life and think of wonderful things you hope to experience. It helps to write a list of happy happenstances. Keep it simple. Like; kicking through the fall leaves with the dogs. Really recall those details. Molly as a puppy diving into a pile of leaves and spinning until all the leaves were scattered. What joy that memory evokes! I remember the large oak leaves and the beautiful colors on each one. I recall Phil’s laugh. The crisp air, the bright sun, that old coat—ragged but warm, the throwing of leaves into the air and the dogs catching them. Just reading about my memory probably brought a wave of bright energy to you! Imagine how much power your own memories possess!

Once you’ve remembered good things for a bit, then shift into positive expectations—your hopes, what you hope to experience. Laughter, ease, comfort, excitement of pursuing a dream or a goal. Maybe you aren’t experiencing them in this moment, but you know you’ve experienced good things before. You can and will experience more goodness. Don’t have happy memories? Ask others to share theirs! When you can “get into it” it feels just as real and is just as powerful! See it and feel it. Then envision what you hope to experience.

See it into being. See yourself happy. See yourself healthy. See yourself financially comfortable. See yourself helping others. See it. Believe it. Be it!

15 minutes of remembering/envisioning offers some amazing side benefits! 1: one moves through the day uplifted. 2: one sees opportunities more easily. 3: one becomes immune to other’s negativity. 4: one experiences more joyful experiences throughout the day. 5: gratitude sets in to comfort, support, and motivate the next step. 6: others start to shift. 7: one begins to access the inner power of an indestructible life. 8: Happy happens. Without exception!

Messages From The Ancient Ones – Power of Wildflowers

Wildflowers grow where they find a place to root. Seeds scattered by the wind take hold where ever the soil will allow. Rooted on a pathway, they become trampled and unable to grow or bloom. Yet, given the space of an open field, they can bloom and multiply until the field is filled with color.

Where will you allow your awareness to grow? Do you toss your insights under the foot of one who cares not? Are you allowing yourself, your insights, your truth to be trampled?

People go where they will. You cannot stop them. (Divine Source will send messengers and experiences that give them opportunity to change. Their change is not your job.)

Yet, you bloom in a riot of color that invites the weary traveler to step off the path, even if it's just for a moment. As they notice the uplifted bloom and the fragrance of hope, they too, become uplifted and may even choose to step off the weary path. Once off the path of dreary duty, fear, or obligation, they can find opportunities for growth, service, and joy.

Know this! The weary soul is searching for a new way, a new path, a new journey. Evidence can be seen within you of a new way of being.

Awaken

Unfold

Face the Light

Be Love

You are more of a blessing than you know, Dear One. We honor you for this.

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