We’ve had some lovely fall days recently. Not our usually spectacular Indian Summer that we usually have, but lovely none the less. My favorite part of fall is the changing of the colors of the trees. Certainly, I’m sad to see the annual flowers fade and turn brown and I’ll miss the deep green foliage
Your Heart-of -Hearts speaks to you. It speaks to you all day long. Can you hear it? Can you perceive it? It speaks the language of longing and of fulfillment. It speaks to you in feelings of hope and joy. It communes with you with outpouring of kindness and compassion. When the Heart-of-Hearts speaks to you, you
Habituated patterns embed themselves into your life. This is neither right nor wrong. It just is. However, some of those habituated patterns steal aspects of your life from you. Certainly, it is a great habit to brush your teeth after every meal. Yet, you do not define yourself as a tooth-brusher or one who brushes their
Phil and I got an Instant Pot for Christmas last year. I’ve been learning to use this new piece of equipment. I comes with recipes, so I’ve been trying some new things. Some are pretty tasty. I’ve been trying some of my old favorites and they work famously in the new gizmo. Some not so much.
Today is here now. Are you here within it? Is your awareness lagging behind in the past or scampering ahead of you into the future? These techniques offer great insight for the here and now, yet when indulged to excess, they rob one of the life unfolding in this moment. Noticing what was may offer insights as
The human capacity for filtering information is profound. Scientific studies yield opposing viewpoints depending upon the ones interpreting the evidence. Two people can view the same situation and have completely different opinions about what that situation means. One person may view the situation as a struggle or a difficulty where another person views it as a