It is certainly lovely to see the flowers start to emerge and the trees start to bud out. The dogwoods are in full bloom and many streets boast pink and white flower filled ...

Not too long ago, I had a traumatic experience. At least it was traumatic to me. I felt vulnerable, weak, uncertain, and overwhelmed all at once. This triggered old memories and old physical ...

Well, another year has come and gone. It seems like time flies by on one hand and drags on when we view it from a different perspective. It’s been proven that we humans ...

Time to face the holidays again. We meet this time of year with mixed emotions. Joyful anticipation and childlike wonder on one hand and feeling overwhelmed and stressed out on the other. We ...